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Tuesday 12/17/2019

16
Dec

Tuesday 12/17/2019

Midcoast CrossFit – CrossFit

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Deadlift (5-4-3-3)

Metcon (Time)

4 Rounds:

8 Deadlifts (135/105) (185/125) (225/155)

12 Box Jumps (20/18) (24/20) (30/24)

16 Situps

12 Calories

8 Bar Pushups