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Tuesday 12/4/2018

3
Dec

Tuesday 12/4/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (5-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

16 Situps

8 DB Goblet Squats

16 DU’s

100 Meter Run

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