Call Us: (860) 339.5317

Tuesday 12/27/16

26
Dec

Tuesday 12/27/16

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – CrossFit

View Public Whiteboard

HATCH SQUAT WEEK 8 (back)

5@65%, 5@70%, 5@75%, 5@80%

HATCH SQUAT WEEK 8 (front)

5@60%, 5@65%, 5@65%, 5@65%

Metcon (Time)

12 Minute Time Cap

100 KB Swings (L1 35/26) (RX 53/35)

100 Burpees

*Break up any way you’d like

*Score is time it took to complete all reps, however if you do not complete all reps in the 12 min time cap, add the amount of reps remaining to the 12 minutes for your time.

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