Call Us: (860) 339.5317

Tuesday 2/19/2019

18
Feb

Tuesday 2/19/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean (3-2-2-1-1)

Metcon (Time)

21-15-9

Calories (Row or Bike)

Back Squats (95/65) (115/85) (135/95)

15-9-6

T2B

Hang Cleans

9-6-3

Burpees Over Bar

Push Press

Leave a Reply