Call Us: (860) 339.5317

Tuesday 2/20/2018

19
Feb

Tuesday 2/20/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (Time)

4 Rounds:

400 Meter Run

8 T2B

12 Box Jumps (20/18) (24/20) (30/24)

16 Plated Lunges (25/15) (35/25) (45/35)

Leave a Reply