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Tuesday 2/26/2019

25
Feb

Tuesday 2/26/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Floor Wipers

Plated Twists

Star Crunches

Metcon (AMRAP – Rounds)

EMOM 21

Every 3:00 perform

250M Row or 200M Run

40 Double Unders

10 Burpees

Scaled:

250M Row or 200M Run

20 Double Unders (60 Singles)

7 Burpees

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