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Tuesday 2/27/2018

26
Feb

Tuesday 2/27/2018

Midcoast CrossFit – CrossFit

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Back Squat (3-3-3-3)

Metcon (Time)

800 Meter Run

Then….

100 KB Swings (35/26) (53/35) (70/53)

100 Wall Balls (14/10) (20/14)

*Movements broken up however you’d like

Then…..

800 Meter Run

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