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Tuesday 2/16/16

15
Feb

Tuesday 2/16/16

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

8 Minute Tabata (45 sec. on/15 sec. off)

GOAT

Metcon (Time)

15-12-9

Hang Power Cleans (75/55) (95/65) (135/95)

T2B

REST 3 MINUTES

9-12-15

Hang Power Cleans

T2B

Metcon (Time)

METCON OPTION

15-12-9

Hang Power Cleans (75/55) (95/65) (135/95)

T2B/GHD

CAL ROW

REST 3 MINUTES

9-12-15

Hang Power Cleans

T2B/GHD

CAL ROW

Metcon (Time)

RECOVERY OPTION

15-12-9

Med-ball cleans (20/14)(30/20)

T2B/GHD sit-up

REST 3 MINUTES

9-12-15

Med-ball cleans

T2B/GHD sit-up

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