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Tuesday 2/21/2017


Tuesday 2/21/2017

Midcoast CrossFit – CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*Womens Weight for KBS – 53lbs

(scale down KBS as necessary)

*Sub for MU’s – 4 Ring Dips (no assistance) or 6 Ring Dips (with assistance) or 8 Box Dips

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