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Tuesday 3/19/2019

18
Mar

Tuesday 3/19/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

3 Rounds:

T2B or Pull-ups

Hollow Rocks

HSPU’s or Wall Climbs

Floor Wipers

Metcon (Time)

3-6-9-12-9-6-3

Box Jumps (20/18) (24/20) (30/24)

DB Snatches (35/25) (50/35) (65/50)

Wall Balls (14/10) (30/14)

*100 Meter Run after every round

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