Tuesday 3/20/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Squat Clean (2-2-2-2)

Metcon (Time)

4 Rounds:

7 T2B

14 Hang Cleans (75/55) (95/65) (115/85)

21 Calorie Row or Bike

28 Double Unders