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Tuesday 3/20/2018

19
Mar

Tuesday 3/20/2018

Midcoast CrossFit – CrossFit

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Squat Clean (2-2-2-2)

Metcon (Time)

4 Rounds:

7 T2B

14 Hang Cleans (75/55) (95/65) (115/85)

21 Calorie Row or Bike

28 Double Unders

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