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Tuesday 3/26/2019

25
Mar

Tuesday 3/26/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

21-15-9

Power Cleans (95/65) (135/95) (155/115)

Situps

200 Meter Run

21-15-9

DB Hang Clean & Jerks (35/25) (50/35) (65/50)

Burpees

200 Meter Run

21-15-9

KB Swings (35/26) (53/35) (70/53)

Calories

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