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Tuesday 3/15

14
Mar

Tuesday 3/15

Midcoast CrossFit – CrossFit

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Metcon (Time)

Hang Clean (2-2-2-2-2)

Metcon (Time)

12-9-6-3

Power Cleans (95/65) (135/95) (155/115)

HSPU’s

200 meter run between rounds

Metcon (Time)

endurnace option

12-9-6-3

Power cleans (95/65)(135/95)(155/115)

Bar facing burpee

HSPU’s (assisted)

200 meter run between rounds

Metcon (Time)

Recovery option

10-8-6-4

Med ball clean (20/14)

hand release push-up

200 meter run between rounds

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