15
Apr
Tuesday 4/16/2019
Midcoast CrossFit – CrossFit
Warm-up
Moderate pace (not for time):
1000 Meter Row
800 Meter Run
EMOM
8 Minutes:
Even: 12 DB Clean & Jerks
Odd: 40 DU’s / 20 DU’s / 80 Singles
* Choose your appropriate level
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#