Tuesday 4/16/2019

Midcoast CrossFit – CrossFit

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Warm-up

Moderate pace (not for time):

1000 Meter Row

800 Meter Run

EMOM

8 Minutes:

Even: 12 DB Clean & Jerks

Odd: 40 DU’s / 20 DU’s / 80 Singles

* Choose your appropriate level

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#