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Tuesday 4/17/2018

16
Apr

Tuesday 4/17/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Run 800 Meters

Then….

3-6-9-12-9-6-3

HSPU’s (Push Press)

Front Squats (95/65)(115/85)(135/95)

*12 Situps AFTER every Round*

Then….

Run 800 Meters
RX HSPU’s are NO MAT or 1 abmat with 25lb plates on either side.

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