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Tuesday 4/23/2019

22
Apr

Tuesday 4/23/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (3-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 R DB Hang Clean & Jerks(25/15)(35/25)(50/35)

30 Double Unders (RX+ 50 DUs)

10 L DB Hang Clean & Jerks

400 Meter Run

*Run at the end counts as 2 reps. (1 rep for 200 and 2 reps for 400) so don’t stop!

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