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Tuesday 4/24/2018

23
Apr

Tuesday 4/24/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

400 Meter Run

Then…

4 Rounds:

20 Wall Balls

15 Pullups

10 Deadlifts (135/95) (185/125) (225/155)

5 HSPU’s (RX-NO Mat) (RX+Deficit 45&10)

Then…

400 Meter Run

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