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Tuesday 4/12/16

11
Apr

Tuesday 4/12/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

PRE WOD:

100 Double Unders (200 Singles)

500 Meter Row or 400 Meter Run

Metcon (Time)

3 Rounds:

10 HSPU’s (modification Push Press (75/45) (95/65)

20 Box Jumps (20/18) (24/20) (30/24)

30 Air Squats

200 Meter Run

* RECOVERY OPTION

10 PUSHUPS

20 BOX STEPS

30 AIR SQUATS

200 METER RUN

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