Call Us: (860) 339.5317

Tuesday 4/18/2017

17
Apr

Tuesday 4/18/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

DEATH BY PULLUPS

8 Minutes

5-6-7-8-9-10-11-12

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Leave a Reply