Call Us: (860) 339.5317

Tuesday 4/19/16

18
Apr

Tuesday 4/19/16

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

1 Mile Partner Relay Race

With a partner, split into 200, 400 or 800 Meter runs. (However you want to complete your mile.)

Metcon (Time)

21-18-15-12-9-6-3

Box Jumps

AbMat Situps

1 Rope Climb after each round

(Sub for rope climbs is 9 Ring Rows)

Metcon (Time)

CAPACITY OPTION

21-18-15-12-9-6-3

Box jump (20/18)(24/20)

Abmat situp

1 rope climb and (12 cal row/200 m run) between rounds

Leave a Reply