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Tuesday 4/25/2017

24
Apr

Tuesday 4/25/2017

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds)

EMOM 15

Min 1: Row for Calories (10/6) (12/8) (14/10)

Min 2: 8 Deadlifts (135/95) (185/135) (225/155)

Min 3: Double Unders (30) (40) (50)

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