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Tuesday 5/14/2019

13
May

Tuesday 5/14/2019

Midcoast CrossFit – CrossFit

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Back Squat (2-2-2-2)

Metcon (Time)

4 Rounds:

400 Meter Run

8 Back Rack Lunges (75/55) (95/65) (115/85)

12 Pull-ups

16 Air Squats

20 Double Unders

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