Call Us: (860) 339.5317

Tuesday 5/21/2019

20
May

Tuesday 5/21/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-4-3-2-1)

Metcon (Time)

21-15-9

Deadlifts (135/95) (185/125) (225/155)

Box Jumps (20/18) (24/20) (30/24)

T2B

* 400 Meter Run after every round.

Leave a Reply