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Tuesday 5/17/16

16
May

Tuesday 5/17/16

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

200 Meter Run

10 T2B (K2E/Situps)

20 KB Swings (35/26) (53/35) (70/53)

30 Double Unders (60 Singles)

Metcon (Time)

RECOVERY OPTION:

4 ROUNDS:

100 M RUN

15 SIT-UP

10 KB SWING (35/26)(53/35)

20 DU (40 SINGLE)

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