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Tuesday 5/23/2017

22
May

Tuesday 5/23/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

In 8 Minutes, complete:

800 Meter Run

Max Reps Hang Clean (95/65) (115/85) (135/105)

Rest 2 Minutes

In 6 minutes, complete:

400 Meter run

Max Reps Power Cleans

Rest 2 Minutes

In 4 Minutes, complete:

200 Meter Run

Max Reps Squat Cleans

*Score is total amount of reps

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