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Tuesday 6/11/2019

10
Jun

Tuesday 6/11/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-9-6-3

T2B

Plated Lunges R/L=1 (35/15) (45/25) (55/35)

Box Jumps (20/18) (24/20) (30/24)

* 15 DUs and 200 Meter Run after every round.

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