Call Us: (860) 339.5317

Tuesday 6/12/2018

11
Jun

Tuesday 6/12/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

REST 5 MINUTES

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Leave a Reply