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Tuesday 6/18/2019

17
Jun

Tuesday 6/18/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18 Calorie Row or Bike (L1-12 Calories)

15 Wallballs (14/10) (20/14)

12 Alternating Dumbbell Snatches (35/25) (50/35)

9 Box Jumps (20/18) (24/20)

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