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Tuesday 6/19/2018

18
Jun

Tuesday 6/19/2018

Midcoast CrossFit – CrossFit

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Push Jerk (3-2-2-1-1)

Metcon (Time)

3 Rounds:

10 Clean & Jerks (75/55) (95/65) (135/95)

20 Situps

30 Double Unders

400 meter Run

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