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Tuesday 6/14/2016

13
Jun

Tuesday 6/14/2016

Midcoast CrossFit – CrossFit

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Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
Women’s Weight – 105

*Please scale this WOD to the appropriate weight for you!

Metcon (Time)

Mini Abbate

Run 800 Meters

11 Clean & Jerks (155/105)

Run 400 Meters

11 Clean & Jerks

Run 800 Meters

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