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Tuesday 6/20/2017

19
Jun

Tuesday 6/20/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

400 Meter Run

18 Wallballs (14/10) (20/14)

15 Kettlebell Swings (35/26) (53/35) (70/53)

12 Burpees

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