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Tuesday 6/7/16

6
Jun

Tuesday 6/7/16

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-3-3)

Metcon (AMRAP – Rounds)

10 Minute EMOM

3 Hang Cleans (95/65) (115/85) (135/105)

7 Pullups

Metcon (AMRAP – Rounds)

RECOVERY OPTION

10 Minute EMOM

5 Med Ball Cleans

5 Pullups or Pushups

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