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Tuesday 7/10/2018

9
Jul

Tuesday 7/10/2018

Midcoast CrossFit – CrossFit

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Back Squat (3-3-2-2)

Metcon (Time)

21-15-9

Front Squats (95/65) (115/85) (135/105)

KB Swings (35/26) (53/35) (70/53)

*400 Meter Run after every round

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