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Tuesday 7/17/2018

16
Jul

Tuesday 7/17/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Press (3-3-2-1-1)

Metcon (Time)

3-6-9-12-9-6-3

Push Press (75/55) (95/65) (115/85)

Front Rack Lunges

Burpees Over the Bar

*20 DU’s after every round

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