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Tuesday 7/30/2019

29
Jul

Tuesday 7/30/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

15-12-9-6-3

Thrusters (75/55) (95/65) (115/85)

Burpees Over Bar

100 Meter Run after every round

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