8
Jul
Tuesday 7/9/2019
Midcoast CrossFit – Athletic Training
Metcon (No Measure)
3 Rounds:
200 Meter Run
15 KB Swings
10 Goblet Squats
5 Burpees
1 Minute Rest
Tabata (40/20) 4x
Row or Bike
Wall Balls
Jump Rope
Sit-ups
1 Minute Rest
3 Rounds:
200 Meter Run
15 KB Swings
10 Goblet Squats
5 Burpees