Tuesday 7/9/2019

Midcoast CrossFit – Athletic Training

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Metcon (No Measure)

3 Rounds:

200 Meter Run

15 KB Swings

10 Goblet Squats

5 Burpees

1 Minute Rest

Tabata (40/20) 4x

Row or Bike

Wall Balls

Jump Rope

Sit-ups

1 Minute Rest

3 Rounds:

200 Meter Run

15 KB Swings

10 Goblet Squats

5 Burpees