8 Jul /0 Comments/WOD Tuesday 7/9/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3) Metcon (Time) 4 Rounds: 12 Calories 8 Front Squats (95/65) (115/85) (135/95) 400 Meter Run 8 Box Jumps (20/18) (24/20) (30/24) 12 Situps