Tuesday 7/9/2019

Midcoast CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (Time)

4 Rounds:

12 Calories

8 Front Squats (95/65) (115/85) (135/95)

400 Meter Run

8 Box Jumps (20/18) (24/20) (30/24)

12 Situps