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Tuesday 7/11/2017

10
Jul

Tuesday 7/11/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

18 Calorie Row or Bike

15 Box Jumps (20/18) (24/20) (30/24)

12 T2B

9 Goblet Squats (35/25) (53/35) (70/53)

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