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Tuesday 8/14/2018

13
Aug

Tuesday 8/14/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2-4-6-8, etc….

Clean & Jerks (75/55) (95/65) (135/95)

T2B

**100 Meter Run after ever round**

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