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Tuesday 8/21/2018

20
Aug

Tuesday 8/21/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3-6-9-12-9-6-3

DB Snatches (in each arm) (35/25) (50/35) (60/45)

T2B

*15 DU’s & 200 M Run after every round

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