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Tuesday 8/27/2019

26
Aug

Tuesday 8/27/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (Time)

100 Double Unders

800 Meter Run

50 KB Swings (35/26) (53/35) (70/53)

Core Work

AMRAP

Situps – 30 Seconds

Mountain Climbers – 30 Seconds

Plank – 30 Seconds

REST 15 Seconds

AMRAP

Flutter Kicks – 45 Seconds

Hollow Rocks – 45 Seconds

Boat Hold – 45 Seconds

REST 15 Seconds

AMRAP

Situps – 1 Minute

Supine Bicycle – 1 Minute

V-Flutter Kicks – 1 Minute

REST 15 Seconds

2 Minute Plank

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