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Tuesday 8/6/2019

5
Aug

Tuesday 8/6/2019

Midcoast CrossFit – CrossFit

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Skill Work

Core:

3 Rounds:

Hollow Rocks 30 seconds

20 V-Flutter Kicks

Low to High Plank 45 seconds

12 Pushups (squeeze glutes and core)

Metcon (Time)

30-24-18-12-6

DB Hang to Overhead (25/15) (35/25)(50/35)

15-12-9-6-3

T2B

Perform as follows:

30 DB/15 T2B

24 DB/12 T2B

etc……

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