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Tuesday 8/7/2018

6
Aug

Tuesday 8/7/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-3-2-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

200 Meter Run

8 Front Squats (95/65) (115/85) (135/105)

12 Box Jumps (20/18) (24/20) (30/24)

16 Situps

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