Tuesday 8/15/2017

Announcements

Remember our memorial WOD for Luke this Friday at 5:30! Immediately after we will have a pot luck picnic..see you there!

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

15-10-5

KB Swings (35/26) (53/35) (70/53)

T2B

50 Double Unders

800 Meter Run

50 Double Unders

5-10-15

KB Swings

T2B