14
Aug
Tuesday 8/15/2017
Announcements
Remember our memorial WOD for Luke this Friday at 5:30! Immediately after we will have a pot luck picnic..see you there!
Midcoast CrossFit – CrossFit
Metcon (Time)
15-10-5
KB Swings (35/26) (53/35) (70/53)
T2B
50 Double Unders
800 Meter Run
50 Double Unders
5-10-15
KB Swings
T2B