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Tuesday 8/16/2016

15
Aug

Tuesday 8/16/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Death by Burpees

10 Minute Time Cap (Start with 5)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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