Tuesday 8/8/2017

Midcoast CrossFit – CrossFit

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EMOM

6 Minutes:

3 Hang Cleans (ascending weight)

3 T2B

Hang Clean (6 Min ascending EMOM)

Metcon (Time)

27-21-15-9

KB Swings (35/26) (53/35) (70/53)

Burpees

*200 Meter Run after every round*