7
Aug
Tuesday 8/8/2017
Midcoast CrossFit – CrossFit
EMOM
6 Minutes:
3 Hang Cleans (ascending weight)
3 T2B
Hang Clean (6 Min ascending EMOM)
Metcon (Time)
27-21-15-9
KB Swings (35/26) (53/35) (70/53)
Burpees
*200 Meter Run after every round*