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Tuesday 9/11/2018

10
Sep

Tuesday 9/11/2018

Midcoast CrossFit – CrossFit

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Snatch (3-2-1-1-1)

Metcon (Time)

“Never Forget”

5 Rounds:

9 Hang Power Snatch (75/55) (95/65) (115/85)

11 Pullups

200 Meter Run

1 Rope Climb or Muscle Up

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