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Tuesday 9/18/2018

17
Sep

Tuesday 9/18/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Snatch/OHS Complex (3-3-3-3)

1 Snatch, 2 OHS

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 OHS (45/33) (75/55) (95/65)

7 Burpees Over the Bar

7 Wall Balls (14/10) (20/14)

7 Calorie Row or Bike

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