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Tuesday 9/24/2019

23
Sep

Tuesday 9/24/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

800 Meter Run

Then….

21-15-9

DB Hang Clean & Jerk (50/35)

Box Jump Overs (24/20)

T2B

Then….

800 Meter Run

Core Work

30 seconds work, 15 rest:

Hanging leg raise /knee raise

Frogger

Seated pike raise

V-flutter kick

V-bicycle

Left-side plank raise

Right-side plank raise

Superman

Plank up

Cross-side Mountain climbers

2- minute plank

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