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Tuesday 9/3/2019

2
Sep

Tuesday 9/3/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Shoulder Press (5-3-2-1-1)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Core Work

3 Rounds:

Hollow Rocks 45 seconds

20 V-Flutter Kicks

Low to High Plank 45 seconds

12 Side Plank Ups R

12 Side Plank Ups L

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